Why farmed goat?
'Goatmeat is delicious, low in fat, a good source of protein, iron, zinc and B12.'
Delicious
Goatmeat is the most widely eaten red meat in the world, with very good reason. It’s delicious. It is often described as tasting like lamb, but also leaning towards the savoury taste of beef.
Healthy
Goatmeat is the ideal choice for health conscious consumers. Studies suggest goatmeat is 50% lower in fat than beef and 40% lower in saturated fat than chicken.*
- Low in fat
- Low in cholesterol
- Low in calories
- Low in saturated fat
- High in protein
- High in iron
- High in Zinc
- High in B12
Meat Comparison (per 80g/3 oz. roasted meat)
| Calories | Fat (g) | Saturated Fat | Protein (g) | Iron | |
|---|---|---|---|---|---|
| Goat | 122 | 2.58 | 0.79 | 23 | 3.2 |
| Beef | 245 | 16.0 | 6.8 | 23 | 2.0 |
| Pork | 310 | 24.0 | 8.7 | 21 | 2.7 |
| Lamb | 235 | 16.0 | 7.3 | 22 | 1.4 |
| Chicken | 120 | 3.5 | 1.1 | 21 | 1.5 |
Easy to cook
Farmed goatmeat is easy to cook and is tender, juicy and mild in flavor. Similar to quality lamb and beef, depending on the cut, goatmeat can be prepared by grilling, rotisserie, broiling, roasting, sautéing, pan-frying, braising and stewing.
Award winning
The Gourmet Goat Lady produces the finest farmed goatmeat products. In the past 3 years our products have won 12 Sydney Royal Fine Food Show medals.
Family farm
Our farm is called ‘Buena Vista’ and we are located west of Gilgandra in Western NSW. We are part of a long-established farming family with over 100 years history
Happy animals
Our goats are lovingly pasture-raised on our family farm. They live a stress-free, healthy outdoor life and graze and socialise naturally as part of a herd.
*Eat goat. It’s a healthy choice, Michigan State University, 2012